how to make oatmeal water

Among the benefits of Oatmeal, it is worth mentioning that it reduces cholesterol and sugar levels in the blood.

Oatmeal is a cereal rich in properties that can help in the prevention of chronic diseases.

oatmeal water benefits

Have you ever heard that oatmeal water has great health benefits? The properties of this cereal can not only be obtained through a plate with fruit or other ingredients at breakfast as we usually do, because this drink is another alternative to prove its beneficial effects in the prevention of some diseases such as diabetes.

Properties and Benefits

Oatmeal is one of the few cereals that is marketed in its whole form, which means that it preserves all its parts, especially the germ and husk, where nutritional and functional elements are concentrated, such as:

  • Fiber
  • Vitamins
  • Minerals
  • Antioxidants

Oats are a cereal with great properties.

The elements with antioxidant activity present in oats are: Vitamin E, phytic acid, phenolic compounds, flavonoids and avenanthramides.

All these elements protect cells from oxidation and therefore from free radicals that cause mutations in the DNA of our cells , causing disease and aging.

In addition, oatmeal is particularly rich in beta-glucans, a type of fiber that gives it viscosity and reduces cholesterol levels , as well as blood sugar. With this, the risk of developing colon cancer is also reduced.

Another very important property of this type of fiber is that it promotes the growth of the intestinal microflora, which provides multiple health benefits such as:

  • Promote digestive health
  • Strengthen the immune system
  • Prevents infectious diseases
  • Protects the liver
  • Reduces the risk of developing fatty liver

Oat water

Drinking oatmeal water can be of great help to your health, since the properties of this cereal are concentrated in it and, according to studies, it can be reflected in:

  • Decreased blood pressure
  • Less gastric problems
  • Better digestion
  • Elimination of toxins
  • Weightloss

Make your own oatmeal water!

We share a simple way to enjoy this drink.

You only need :

  • 1 cup oat flakes
  • 1 and a half liters of water
  • Cinnamon to taste

Elaboration

  1. Let the oatmeal soak overnight.
  2. Remove the water the next day and wash the cereal well before using it.
  3. Place the oats with the rest of the ingredients, except the cinnamon, in the blender.
  4. Transfer the mixture to the stove, add the cinnamon and bring to a boil.
  5. Let it cool and voila!

If you want to sweeten the drink, we recommend using just a little honey to avoid adding more calories.

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