What Are Strawberries Good for

4 Reasons Why It is Good to Eat Strawberries

In addition to being delicious and nutritious, strawberries have benefits that can help prevent disease and other aspects of human health.

Strawberries have powerful antioxidants that work against free radicals, inhibiting tumor growth and reducing inflammation in the body.

One of the most popular fruits in the world is the strawberry, there are around 600 types around the world and its consumption is high due to its delicious flavor and the benefits of its properties.

In addition, strawberries are excellent allies to improve health and to prevent diseases such as cancer, cardiovascular disease , diabetes, among others.

There are many benefits of strawberries, but here are at least 5 of the reasons why you should include strawberries in your daily diet and that of your family.

1. Allies against Cancer

Strawberries have powerful antioxidants that work against free radicals, inhibiting tumor growth and reducing inflammation in the body.

2. Excellent for Controlling Diabetes

Strawberries are a food with a low glycemic index and high in fiber, it helps regulate blood sugar and keep it stable avoiding high and low extremes.

3. Good during pregnancy

An adequate intake of folic acid is essential for pregnant women in order to protect themselves against neural tube defects in babies.

4. They are a good ally against depression

The folate in strawberries can also help with the symptoms of depression by preventing the formation of excess homocysteine (amino acid) in the body.

how to eat strawberry
Wash the strawberries without cutting the stem and crown; It is important that the strawberries are disinfected first, because if this part is cut before disinfecting them, the strawberries can become contaminated. Place the strawberries in a bowl of water and add disinfectant; leave them for 20 minutes. Then rinse with purified water and voila.

How Are Strawberries Good for You

1 Cup of Fresh Strawberries (166 Grams) Contains :

  • Calories: 50
  • Proteins: 1 gram
  • Carbohydrates: 11.65 grams
  • Dietary fiber: 3.81 grams
  • Calcium: 23.24 milligrams
  • Iron: 0.63 milligrams
  • Magnesium: 16.60 milligrams
  • Phosphorus: 31.54 milligrams
  • Potassium: 44.82 milligrams
  • Selenium: 1.16 milligrams
  • Vitamin C: 94.12 milligrams
  • Folate: 29.38 micrograms
  • Vitamin A: 44.82 international units

As you can see, strawberries contain many health benefits, however, it is also one of the fruits with the highest levels of pesticide residues, so it is a must have.

Risks of Strawberry Consumption

Each year, the Environmental Working Group makes a list of fruits and vegetables with the highest levels of pesticide residues, known as the Dirty Dozen.

Strawberries are often high on the list. In fact, according to their data, more than 98% of the 2017 strawberry, spinach, peach, nectarine, cherry, and apple samples tested positive for residues of at least one pesticide. A single sample of strawberries showed 20 different pesticides.

To avoid being exposed to the consumption of this type of pesticides, it is important that you check the origin of the strawberries and preferably eat them organic to ensure that they are safe for human consumption.

It is recommended to consume controlled greenhouse strawberries that have the legend on the packaging. And always wash and disinfect properly to avoid any serious consequences.

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