Headstand and Handstand, Does It Have Benefits?
It seems, Yes. It is an adventure of balancing.
First of all, you must overcome the fear of falling, of standing upright.
That would be the first challenge, the first learning, the first achievement, – to have confidence – in yourself.
The headstand is considered the queen of yoga poses due to its many benefits (Benefits of Yoga), ranging from improved brain function and mood to increased upper body strength. When performed in the correct alignment, many muscles are involved, including those in the arms, upper back, and heart.
Many people thinking that they cannot do an exercise do not give it the importance it deserves; This is what happens with the handstand or headstand, so we want to tell you the amazing benefits of the headstand and encourage you to practice it.
Although the headstand is easier if it begins at an early age, I invite you to encourage yourself to do this exercise even if you are already a young adult. Besides being a lot of fun and bringing out your inner child, it will also bring
Multiple benefits of Headstand to your body like the ones that follow
1. Tones the Upper Body
When the inversion is done correctly, the body is mainly supported by the shoulder and upper back muscles. The contraction of the trapezius and deltoid muscles protect the head and neck in this position.
2. Strengthens the Abdomen
In order to maintain a straight overhead stand, a practitioner must engage the abdominal muscles; including obliques, rectus abdominis, and transverse abdominis. Poor form (with legs bent or hips flexed, for example) could indicate weakness of the abdomen.
A strong abdomen can position the hips directly over the chin and extend the hip flexors so that the legs are vertical. The core is particularly strengthened if the practitioner raises or lowers both legs at the same time to enter and exit the headstand.
3. Improves Digestion
When the body is upside down, the pituitary gland, which plays a role in healthy digestion, is stimulated. The pituitary gland is a pea-shaped endocrine gland in the brain responsible for metabolism, converting food into usable energy. It also regulates the production of hormones and the process of reabsorption of water in the kidneys. Headstand is recommended for irritable bowel syndrome and other digestive diseases, as it reorients the colon and intestine, stimulating bowel movement.
4. Stimulates Brain Function
A reverse orientation sends blood to the head, improving brain function. According to the editors of the Yoga Journal, one of the benefits of a headstand is that it “calms the brain.” It also stimulates the pineal gland, which is located deep in the brain and is responsible for regulating sleep cycles and plays an important role in the body’s maturation process.
5. Benefits Your Circulation and Strengthens Your Bones
This not so simple but effective exercise will strengthen your bones so much that it will make you less prone to suffering from osteoporosis, it will help you when you are older to have a spinal column capable of resisting everything; in terms of circulation, it will help your blood flow more freely.
6. Nourish the Face
Many yoga teachers like to say that an investment is the equivalent of a facial cleansing, as it stimulates blood flow to the face. Increased circulation to the skin of the cheeks and forehead means sustained oxygenation and youth of the facial cells. Some, like cosmetic reshaping editors, claim that headstand can prevent or reduce wrinkles, making it a “natural face lift.” Practitioners must be careful not to stay in a headstand for too long; Some people report a feeling of “popping” or rupture of the blood vessels in the face. Ten breaths, or one to three minutes, is enough to reap the benefits of a headstand.
8. Solve Depression
According to an article in the Yoga Journal titled “Supported Headstand,” the posture “helps relieve stress and mild depression.” Because headstand stimulates the pituitary gland (which is responsible for the release of endorphins, the body’s “happy” hormones), it can be prescribed to alleviate the sadness and lethargy associated with depression. Headstand also reduces the production of cortisol, the stress hormone, and increases blood flow to the brain, stimulating the production of melatonin, dopamine, and serotonin, all hormones that help regulate mood.