It is a diet that represents a very low caloric intake for those who perform it
The cottage cheese or yogurt diet , or milk diet , is a diet that will help you lose weight without negatively affecting your health if it is carried out in the correct conditions. We will talk a little more about her next.
What is the milk diet?
An entry from the TN Relations portal indicates that the milk diet is a diet based on the consumption of three particular foods; milk, yogurt and cottage cheese . Eating these foods would facilitate weight loss within seven days.
You can only consume milk in the first two days of the diet , being from the third day on that you can include yogurt and cottage cheese in order to diversify the foods you eat day by day.
This diet is based on its reduced caloric intake to facilitate weight loss. If there are no calories to burn, it is possible not only to maintain an ideal weight, but also to avoid accumulating fat .
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In the first place, this is a diet that should not last for more than 1 week , and that is because it is a regimen that fails to provide the necessary nutrients to enjoy an optimal state of health.
For obvious reasons, this milk diet is not recommended for people with lactose intolerance , and also not for those with kidney problems.
Finally, as soon as the 7-day period is over, you should start with a low-calorie diet in order to maintain the trend towards low caloric intake. This in order to avoid the unwanted rebound effect .
Before proceeding with this diet, it is important that you consult with a nutritionist to ensure that this regimen will not lead to a reduced intake of nutrients , which can leave your health in a bad way if that is the case.