Why these 5 foods rich in minerals should not be missing in your diet

Minerals are essential for our body and are found in various foods

The minerals found on earth and also in food, and are fundamental to our lives. Among other things, they are important for maintaining heart and brain function, and they are also responsible for the production of hormones and enzymes. And so that you can include them properly in your diet, here we mention some foods rich in these elements.

1. Tropical fruits

The diversity of fruits that exist in the world contributes to supplying minerals and proteins to the body. The tropical fruits such as mango, bananas, passion fruit and guava contain minerals such as potassium, copper, magnesium and manganese. They also supply fiber, vitamins, and antioxidants.

2. Eggs

They are considered as the natural multivitamins because they not only contain minerals, they are also rich in vitamins and other nutrients. The eggs containing phosphorus, iron, zinc, selenium, antioxidants, proteins , and fats.

The yolk contains the highest amount of vitamins and minerals , so it is necessary to consume it.

3. Avocados

They are rich in healthy fats. They contain minerals and vitamins, in addition to fiber. Potassium is essential for regulating blood pressure and maintaining good heart health . It also contains magnesium, copper, and manganese.

4. Beans

We know beans for their protein and fiber content. But they also contain minerals like calcium, manganese, phosphorus, iron, zinc, magnesium, copper, and potassium. While it is true that they contain elements that do not allow nutrients to be absorbed well, proper preparation helps to get the best out of them.

5. Cheese and yogurt

The dairy products provide as much calcium your body needs to maintain healthy skeletal system. Besides calcium, they also contain selenium, zinc, potassium, and phosphorus.

However, as the newspaper Panorama points out , those who are lactose intolerant cannot consume this type of product. Therefore, it is recommended that they consume other foods such as nuts, beans and vegetables whose leaves are green to supply your body with the calcium it needs.

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