In today’s time, first stress and second anxiety are common experiences for most people. In fact, according to a survey, 70% of adult people in the United States say they experience daily stress as well as anxiety.
Several months have passed since the corona infection knocked. A large number of people are still doing ‘work from home’. At the same time, many have started traveling around the office. While some are stationed at the front in the war against the SARS-Cov-2 virus. Most people have learned to live with an infection, but the idea of going to work, getting infected, being held in the house for a long time and never returning to normal life is not taking the name of getting out of mind. As British filmmaker David Hamilton in his book ‘The Five Side Effects of Kindness’ has said, the sense of compassion is the most effective way to ‘feel good’, so let us know what five measures including ‘Home Vacation’ Can be relaxed.
1. It is important to take small breaks
It is the easiest and most effective way to show kindness to oneself through ‘home vacation’ and keep the mind fresh. So take half an hour break to enjoy your favorite lunch in the afternoon, never eat food at the office desk. In the evening, cover the office work and go to the park and walk 15 to 20 minutes barefoot on the grass, all your fatigue will disappear. Even after the work from home facility has been provided, the time to start and finish office work should be strictly implemented.
2. Enhance creative power
Taking time for creative work that helps the mind is also very helpful in the secretion of the ‘feel good’ hormone ‘dopamine’. Actually, creativity creates a sense of empowerment and independence in the mind, it forgets all the worries for a few moments. Choose a hobby that you can fulfill while staying in the walls of the house, give it some time daily. For example, if you like to spend time in the shadow of nature or do gardening, then make a small garden in the balcony. If you like to cook then try your hand at some new dish everyday, if you are fond of writing, then take it down in the personal experience diary.
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3. There is no harm in saying No
It is good to be devoted to work, but it is also important to assess physical and mental abilities. To remain stress-free and maintain productivity, accept as much target as you have the strength to fulfill. If you are sitting on a responsible post, then before taking any work, definitely check that it will not put additional pressure on your team. Determine the priority of the project set for the team, do not pressurize the tasks that can be postponed to be settled unnecessarily in a single day.
4. Find excuses for making phone calls
People are going through many kinds of unexpected events in the coronary period, if someone is going to work, then someone is worried about getting infected. In a face-to-face meeting in the office, the employees talk to each other and lighten the pain, but in ‘Work from Home’ this facility has been taken away. So every two or four days, find some excuse to get phone call to colleagues, during this time talk about personal life instead of work. Actually, if the boss or coworker calls and talks on human aspects, then the person realizes the importance of himself, it is also effective in reducing the secretion of the stress hormone ‘cartisole’.
5. The joy of ‘Surprise’ is Very Nice
As soon as you wake up every morning, ask yourself how you can make your ‘and your loved ones’ day happy, that too without any preparation. Take your spouse on long drive, plan a sudden picnic with the kids, get some packed from home and eat with a friend. Take video calls to elders, relive memories through old photographs or anecdotes, send loving messages to loved ones going through difficult times.
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